In a fast-paced world that often glorifies overworking and constant hustle, self-care is sometimes dismissed as indulgent or even selfish. However, taking time for yourself is not only necessary but also a vital investment in your mental and emotional well-being. Self-care isn’t about extravagant spa days (though those are nice!) Read more…
As a dietitian deeply committed to mental well-being, I am continually inspired by the profound connection between the foods we consume and our mental health. Emerging research underscores that our dietary choices can significantly influence our mood, cognitive function, and overall mental wellness. The intricate relationship between diet and mental Read more…
As someone who has journeyed through the complexities of mental health, I understand the mixed emotions that the New Year can bring. It’s a time filled with aspirations and the desire for positive change, yet it can also usher in feelings of pressure and self-doubt, especially when resolutions don’t unfold Read more…
The journey to mental health recovery is deeply personal, yet the role of community support is universally significant. Engaging with others who share similar experiences fosters understanding, reduces isolation, and provides a network of encouragement essential for healing. Research underscores the positive impact of community involvement on mental health. According Read more…
The Wellness Recovery Action Plan (WRAP) is a valuable tool for anyone looking to take charge of their mental health. Developed to help individuals manage their wellness, WRAP provides a structured framework to guide us through the ups and downs of life. It offers a proactive approach, helping us recognize Read more…
Therapy has the potential to transform lives, but not all therapy is created equal. In fact, many people end up feeling frustrated or worse off after starting therapy, often because they aren’t getting the quality of care they need. Simply increasing access to therapy isn’t enough—we need more good therapy. Read more…
Lately, I’ve been feeling like I’m losing interest in everything that used to bring me joy. Growing up, I was obsessed with movies—especially old classics from Turner Classic Movies. I could spend hours watching TV shows like Twin Peaks or Game of Thrones without blinking an eye. Video games were Read more…
Bipolar disorder is a complex mental health condition characterized by extreme mood swings, including episodes of mania and depression. Manic episodes can be exhilarating, but they often come with a loss of control that can lead to risky behaviors and severe consequences. Understanding the early signs of mania is crucial Read more…
In recent years, the conversation around mental health has shifted from whispers in the shadows to a topic of open discussion. This shift has been fueled by the bravery of individuals who have chosen to share their personal experiences, breaking the stigma that has long surrounded mental health. Over time, Read more…
If you’ve been feeling down, uninterested in things you once enjoyed, or just not yourself for more than two weeks, it might be time to take a closer look at what’s going on. Depression can sneak up on you, making everything feel harder, but there are ways to identify the Read more…