In recent years, the conversation around mental health has shifted from whispers in the shadows to a topic of open discussion. This shift has been fueled by the bravery of individuals who have chosen to share their personal experiences, breaking Read more…
When someone says “just breathe” during a panic attack, it can feel dismissive and oversimplified. However, there’s a reason why breathing techniques are often recommended—they work. The key is understanding how to breathe effectively during a panic attack to regain Read more…
It’s a common misconception that individuals with mental health conditions are more likely to commit acts of violence. This stereotype has been perpetuated by sensationalized media coverage and misunderstandings about mental illness. However, research consistently shows that this is not Read more…
Sleep is an essential part of our overall well-being, yet so many of us struggle to get enough quality rest. Whether it’s stress, anxiety, or an inconsistent routine, there are numerous factors that can disrupt our sleep. The good news Read more…
A study published in Alcoholism: Clinical and Experimental Research reveals that stress triggers different brain responses in men and women with alcohol use disorder (AUD). Researchers found that women with AUD tend to have higher baseline anxiety and exhibit increased Read more…
If you’ve been feeling down, uninterested in things you once enjoyed, or just not yourself for more than two weeks, it might be time to take a closer look at what’s going on. Depression can sneak up on you, making Read more…
The subreddit r/MentalHealthSupport is a thriving community designed to provide a safe space for individuals dealing with mental health challenges. The subreddit allows users to share their personal experiences, seek advice, and find solace in knowing they are not alone Read more…
An article in Psychology Today by Matthew Hutson, titled “The Innovator of Maladies,” introduces us to a remarkable figure whose work in mental health innovation is changing the landscape of how we approach psychological disorders. The piece highlights the journey Read more…