The Wellness Recovery Action Plan (WRAP) is a valuable tool for anyone looking to take charge of their mental health. Developed to help individuals manage their wellness, WRAP provides a structured framework to guide us through the ups and downs Read more…
A recent survey posted on Reddit by a researcher aims to explore how therapists can better support mothers who have been diagnosed with a mental health condition. This study seeks to gather insights from both individuals with lived experiences and Read more…
Therapy has the potential to transform lives, but not all therapy is created equal. In fact, many people end up feeling frustrated or worse off after starting therapy, often because they aren’t getting the quality of care they need. Simply Read more…
The U.S. Food and Drug Administration (FDA) has approved a groundbreaking new drug for schizophrenia, marking the first new treatment in over 30 years. According to a report by ABC News, the drug, known as ulotaront, offers a novel approach Read more…
In “Finding Joy in the Present,” Dr. Dan Bates highlights the transformative power of mindfulness in helping individuals shift their focus from stress and negativity to present-moment awareness. Often, our minds gravitate towards problems or unresolved issues, but mindfulness encourages Read more…
Lately, I’ve been feeling like I’m losing interest in everything that used to bring me joy. Growing up, I was obsessed with movies—especially old classics from Turner Classic Movies. I could spend hours watching TV shows like Twin Peaks or Read more…
Bipolar disorder is a complex mental health condition characterized by extreme mood swings, including episodes of mania and depression. Manic episodes can be exhilarating, but they often come with a loss of control that can lead to risky behaviors and Read more…
In a recent article titled “Part of Brain Network Much Bigger in People with Depression, Scientists Find,” science correspondent Nicola Davis highlights groundbreaking research from Weill Cornell Medicine that reveals significant brain structure differences in people with depression. The study, Read more…
As someone managing bipolar depression, you know the challenges that come with balancing your mental health. One critical aspect of managing bipolar depression, for those who choose the medication route, is staying consistent with your prescribed treatments. Whether you’re new Read more…
Introduction Mental health is a crucial aspect of overall well-being, especially for children and adolescents. However, many parents find it challenging to initiate conversations about mental health with their kids. This essay explores effective strategies for opening up these important Read more…