In a fast-paced world that often glorifies overworking and constant hustle, self-care is sometimes dismissed as indulgent or even selfish. However, taking time for yourself is not only necessary but also a vital investment in your mental and emotional well-being. Read more…
As a dietitian deeply committed to mental well-being, I am continually inspired by the profound connection between the foods we consume and our mental health. Emerging research underscores that our dietary choices can significantly influence our mood, cognitive function, and Read more…
Mental health diagnoses among active-duty service members have surged by nearly 40% in recent years, according to the Defense Health Agency. Anxiety disorders and PTSD have almost doubled, with the pandemic exacerbating pre-existing stressors. In 2023, mental health disorders accounted Read more…
As someone who has journeyed through the complexities of mental health, I understand the mixed emotions that the New Year can bring. It’s a time filled with aspirations and the desire for positive change, yet it can also usher in Read more…
Recent advancements in digital health have introduced innovative tools aimed at alleviating depressive symptoms by addressing underlying cognitive processes. A notable development is a gamified mobile application designed to disrupt ruminative thinking—a key contributor to depression. This app features five Read more…
The journey to mental health recovery is deeply personal, yet the role of community support is universally significant. Engaging with others who share similar experiences fosters understanding, reduces isolation, and provides a network of encouragement essential for healing. Research underscores Read more…
“The Bipolar II Disorder Workbook” by Stephanie McMurrich Roberts, PhD, stands as an essential guide for individuals managing bipolar II disorder, a condition marked by recurrent episodes of depression interspersed with periods of hypomania. While bipolar I disorder includes full-blown Read more…
Start by acknowledging that many people experience moments when life feels unbearably heavy. It’s not uncommon for those struggling with depression to feel isolated and hopeless, sometimes even reaching out in their darkest moments. Online communities, like those found on Read more…
Ketamine is increasingly being studied and utilized as a rapid-acting treatment option for people facing severe, treatment-resistant depression—especially those who have not responded well to conventional antidepressants. Originally developed as an anesthetic, ketamine has unique properties that differ from SSRIs, Read more…
Psychosis, often described as “temporary insanity,” is a severe mental state where individuals lose their connection with reality. In an article from Psychology Today, the author explains that while psychosis can be overwhelming and frightening for both those experiencing it Read more…