Lately, I’ve been feeling like I’m losing interest in everything that used to bring me joy. Growing up, I was obsessed with movies—especially old classics from Turner Classic Movies. I could spend hours watching TV shows like Twin Peaks or Read more…
Bipolar disorder is a complex mental health condition characterized by extreme mood swings, including episodes of mania and depression. Manic episodes can be exhilarating, but they often come with a loss of control that can lead to risky behaviors and Read more…
In a recent article titled “Part of Brain Network Much Bigger in People with Depression, Scientists Find,” science correspondent Nicola Davis highlights groundbreaking research from Weill Cornell Medicine that reveals significant brain structure differences in people with depression. The study, Read more…
As someone managing bipolar depression, you know the challenges that come with balancing your mental health. One critical aspect of managing bipolar depression, for those who choose the medication route, is staying consistent with your prescribed treatments. Whether you’re new Read more…
Introduction Mental health is a crucial aspect of overall well-being, especially for children and adolescents. However, many parents find it challenging to initiate conversations about mental health with their kids. This essay explores effective strategies for opening up these important Read more…
In recent years, the conversation around mental health has shifted from whispers in the shadows to a topic of open discussion. This shift has been fueled by the bravery of individuals who have chosen to share their personal experiences, breaking Read more…
When someone says “just breathe” during a panic attack, it can feel dismissive and oversimplified. However, there’s a reason why breathing techniques are often recommended—they work. The key is understanding how to breathe effectively during a panic attack to regain Read more…
It’s a common misconception that individuals with mental health conditions are more likely to commit acts of violence. This stereotype has been perpetuated by sensationalized media coverage and misunderstandings about mental illness. However, research consistently shows that this is not Read more…
Sleep is an essential part of our overall well-being, yet so many of us struggle to get enough quality rest. Whether it’s stress, anxiety, or an inconsistent routine, there are numerous factors that can disrupt our sleep. The good news Read more…
A study published in Alcoholism: Clinical and Experimental Research reveals that stress triggers different brain responses in men and women with alcohol use disorder (AUD). Researchers found that women with AUD tend to have higher baseline anxiety and exhibit increased Read more…