In a fast-paced world that often glorifies overworking and constant hustle, self-care is sometimes dismissed as indulgent or even selfish. However, taking time for yourself is not only necessary but also a vital investment in your mental and emotional well-being. Self-care isn’t about extravagant spa days (though those are nice!) Read more…
As a dietitian deeply committed to mental well-being, I am continually inspired by the profound connection between the foods we consume and our mental health. Emerging research underscores that our dietary choices can significantly influence our mood, cognitive function, and overall mental wellness. The intricate relationship between diet and mental Read more…
Mental health diagnoses among active-duty service members have surged by nearly 40% in recent years, according to the Defense Health Agency. Anxiety disorders and PTSD have almost doubled, with the pandemic exacerbating pre-existing stressors. In 2023, mental health disorders accounted for 54.8% of all hospital bed days, surpassing all other Read more…
As someone who has journeyed through the complexities of mental health, I understand the mixed emotions that the New Year can bring. It’s a time filled with aspirations and the desire for positive change, yet it can also usher in feelings of pressure and self-doubt, especially when resolutions don’t unfold Read more…
Recent advancements in digital health have introduced innovative tools aimed at alleviating depressive symptoms by addressing underlying cognitive processes. A notable development is a gamified mobile application designed to disrupt ruminative thinking—a key contributor to depression. This app features five mini-games that encourage users to engage in flexible thought progression, Read more…
The journey to mental health recovery is deeply personal, yet the role of community support is universally significant. Engaging with others who share similar experiences fosters understanding, reduces isolation, and provides a network of encouragement essential for healing. Research underscores the positive impact of community involvement on mental health. According Read more…
“The Bipolar II Disorder Workbook” by Stephanie McMurrich Roberts, PhD, stands as an essential guide for individuals managing bipolar II disorder, a condition marked by recurrent episodes of depression interspersed with periods of hypomania. While bipolar I disorder includes full-blown manic episodes, bipolar II’s hypomania is less severe but can Read more…
Start by acknowledging that many people experience moments when life feels unbearably heavy. It’s not uncommon for those struggling with depression to feel isolated and hopeless, sometimes even reaching out in their darkest moments. Online communities, like those found on Reddit, can sometimes serve as unexpected lifelines, where people find Read more…
Ketamine is increasingly being studied and utilized as a rapid-acting treatment option for people facing severe, treatment-resistant depression—especially those who have not responded well to conventional antidepressants. Originally developed as an anesthetic, ketamine has unique properties that differ from SSRIs, making it particularly promising for those with long-standing depressive symptoms. Read more…
The Wellness Recovery Action Plan (WRAP) is a valuable tool for anyone looking to take charge of their mental health. Developed to help individuals manage their wellness, WRAP provides a structured framework to guide us through the ups and downs of life. It offers a proactive approach, helping us recognize Read more…