A safe space where you can post, chat, and meet with others like you, sharing lived experiences, recovering, and maintaining recovery .
We're not here to make a buck. We will strive to help you in your journey and never use you information for reasons other than to help you get and keep well.
We are convinced that social bonds are a crucial ingredient to recovery and maintenance. We work to stay engaged with the community every day.
The You Do You group is busy building a personalized platform dedicated to helping you with your mental health struggles. We are even cooking up features for the people who love you. In the meantime, we will keep scouring the internet for news and interests that might be valuable in your journey.
In a fast-paced world that often glorifies overworking and constant hustle, self-care is sometimes dismissed as indulgent or even selfish. However, taking time for yourself is not only necessary but also a vital investment in Read more…
As a dietitian deeply committed to mental well-being, I am continually inspired by the profound connection between the foods we consume and our mental health. Emerging research underscores that our dietary choices can significantly influence Read more…
Mental health diagnoses among active-duty service members have surged by nearly 40% in recent years, according to the Defense Health Agency. Anxiety disorders and PTSD have almost doubled, with the pandemic exacerbating pre-existing stressors. In Read more…
As someone who has journeyed through the complexities of mental health, I understand the mixed emotions that the New Year can bring. It’s a time filled with aspirations and the desire for positive change, yet Read more…
Recent advancements in digital health have introduced innovative tools aimed at alleviating depressive symptoms by addressing underlying cognitive processes. A notable development is a gamified mobile application designed to disrupt ruminative thinking—a key contributor to Read more…
The journey to mental health recovery is deeply personal, yet the role of community support is universally significant. Engaging with others who share similar experiences fosters understanding, reduces isolation, and provides a network of encouragement Read more…